#2016 Coming Soon

"Hau'oli Makahiki Hou"

"Happy Next Year"

"Hau'oli Makahiki Hou"

Happy New Years Eve everyone.

Mahalo to all my amazing fit friends here that have continued to follow, support and cheer me on with such kind comments and supportive words of encouragement. It's so appreciated and you all motivate me to keep pushing hard. I hope in some way I have motivated and inspired you to keep fighting the good fight of living fit, healthy and happy. It's you against you so keep moving and don't ever raise or wave that white flag. The only flag you should be waving is a VICTORY flag.

See you next year.. #2016

Final HumpDay of #2015

Feeling oh so satisfied and happy after a crucifying shoulder session on this last HumpDay of #2015

I hope everyone else is getting their workouts in and making these final days of the year count. -II---II-

The island sunset is going down right in front of me...

"Happy New Rear #2016"

Happy Last #HumpDay of #2015

It's time to work on your brand new REAR in the New Year #2016. 

May I suggest, lots of Squats, lunges of all kinds, dead lifts, leg curls, sprints, stairs to name but a few.. Accompanied by a good clean, healthy diet, cardio and you'll be Rocking your New Rear come Spring time, depending on how bad you've been these past holiday months.. Lmao!

Go get that New Rear in #2016

" Be a better YOU"

#transformationtuesdays

"Merry Christmas"

Merry Christmas...

I hope everyone enjoys a beautiful, blessed day with their loved ones. Celebrate the true meaning of Christmas.. Family & Love

"Merry Christmas Eve"

Merry Christmas Eve.

I hope everyone is enjoying a happy, blessed Christmas Eve with their loved ones today. 

 #melekalikimaka

Christmas Eve Workout

Awesome Christmas Eve workout with my son bright and early this morning. The gym was pumping, everyone happy and festive. Hope everyone is having Merry Christmas Eve!

"Merry Fitness Eve"

Merry Fitness Eve.. 

Keep on that fitness path, even at Christmas time. The extra time and hard work will reward you in the New Year. #2016

"On the 5th Day of Christmas"

On the 5th day of Christmas, my true love gave to me.. #5 Flexing Biceps.. Lmao!

#12daysoffitmas -II---II-

"Motivate Your Mind & Body"

Motivate your mind & body.

Keep your mind and body moving, those muscles pumping and you will in time reap the overall benefits inside and out.

#beyourmotivation -II---II-

On the 4th day of Christmas...

On the fourth day of Christmas my true love gave to me. Four fit Glute shots.. LMAO! 

Happy Festive Fit HumpDay.

"Stay Strong"

Transformation Tuesday.

"Stay Strong"

"Powerful"

Power thru it and make every workout your BITCH! #powerful

#Humpday

Happy Pump It Up HumpDay!

"Build Your Body"

Why not strive to build your body in the shape of something strong, wild and dangerous?!

#beastmode

#FlexFriday

Can't forget to pump it up on FLEXY Friday. -II--II-

December 1st #2015

December 1st. #2015

Merry Fitness month.. 

Black Friday??

It may be Black Friday, but don't forget it's also FLEXY Friday too! Workout before you shop.

"Everyday"

Everyday, what you do, what you say, what you think, how you act, becomes your habit. Your habit becomes your heart. Talking to my wise, beautiful mom this evening inspired this quote. Love u Mom.. Xox

"No Gain without Pain"

Transformation Tuesday!

There's no gain or change without the pain from true growth. This pain can be both physical and mental when you're transforming into a much greater version of what you once were. It's a daily fight to rise up and keep going and transforming yourself..  #nopainnogain

#transformationtuesday 

#MuscleClubApparel

-II--II-

#PrayforParis

I changed all my cover pics on all social media for these next most difficult days ahead for the people of Paris and to show my thoughts and prayers are with all the families and loved ones lost in this Paris terrorist attack. May God watch over them and guide them through this horrific act and toward one day finding peace.🙏#prayforparis 🇷🇺 #prayforpeace

"Monday Motivation"

"Be your own Motivation"

Good Morning Paradise

Aloha Good Morning from Paradise. 

Slept in a little this morning, allowing my muscle to fully rest, be feed before I go in for a lunch time KILLER Saturday workout. It's backside training today. 

Back/Hammies/Abs

-II---II-

Head to the TOP!

It's PUMP it up HumpDay!

Choose the road that leads to your pump and have a great workout. #humpday -II--II-

Aloha November #2015

Aloha, Good Morning November.

Brand New Month.

Brand New Start.

Brand New YOU.

Become your own motivation and create the brand NEW YOU!

#Boo

#BOO

Have Bootiful Halloween.👻

HumpDay Love.

Happy HumpDay.💗

Time to pump up your beautiful hump with some good Glute work to celebrate #humpday

My HumpDay workout just happens to be Hamstrings and Gutes today. -II---II-

Happy HumpDay

Happy HumpDay!

"Where your week starts to turn up" #humpday

Monday Motivation

Early Monday Motivation.

Motivate and get a game plan for your FIT week ahead and ALWAYS remember how you felt before you started your fitness journey and life style change and let "why you started" be your source of great MOTIVATION everyday! -II---II-

" Pain into POWER "

"Monday Motivation"

Turn your pain into POWER!  -II----II-

" I can & I will "

Take your POWER back and take control on how you want your body to look and feel. Don't just wish, or say one day. Don't just look at magazines and internet fitness pages and wish for, but yet, never take any action towards making it happen of yourself.

Repeat after me:

I CAN.

&

I WILL.

Now really do it!

It's FLEXY Friday!

Happy FLEXY Friday!

Birthday Flex

It's my birthday and I can FLEX if I want to. Lmao! 

My Saturday Gym Time -II---II-

My Labor Day Workout!

My Happy Labor Day workout PUMP!

Sunday Gunday!

Welcome September #2015

Welcoming a New Month!

New chance.

New Beginning.

New Start.

 -II---II-

"4 weeks out"

Post Saturday's workout session. Just 4 weeks out today.. -II---II-

"Cardio"

Post Cardio on Stair Climber.

Doing crouched 1min intervals for 30min will burn your legs like crazy and make you sweat like a fountain. -II--II-

Happy HumpDay Pump

#FlexyFriday

#loveyourself

#loveyourself

Sunday Funday!

Sunday always a training day.

Just 6 weeks out doing some posing while gym is empty. It's time to bring out them hard earned muscles..

-II---II-