✿islandgurl
Saturday, February 27, 2016
"Bring On The Change"
Tuesday, February 23, 2016
"STRONGER"
"You are Stronger than you think"
Transforming yourself, body, mind and soul takes a lot of strength and not just physical strength, but in my experiences over the years, if you build your body strong and healthy it gives you a solid platform to build and transform other areas in your life strong. Will all have "STRONG" inside us.
Sunday, February 21, 2016
Monday, February 15, 2016
Sunday, February 14, 2016
Happy Valentines Day Workout.
Happy Valentines Day
Today we show love to all those who mean the most to us in our life.. #valentinesday
Friday, February 12, 2016
"Russian Ab Twists"
I normally will do 5-6x 75-100 twists.
Keep stomach tight and concentrate on twisting fully while moving medicine ball hand to hand, then hitting side to side. You can do without weighted ball and add in later as you get stronger and feel like added the weight. You can start with 5lbs and move up. There's no need to go super heavy. I'm using. #20lb medicine ball, but that's probably the heaviest I will go, as I want the weight for resistance, but aiming to trim down not build up my abs, so keeping the weight lighter is better if that's what you're after and do more reps. Abs is the only muscle group I don't strive to go heavy, yes, I will use weight, but never super heavy as I don't what a blocky built up middle, I strive for strong, lean, muscular.
Full length video posted on my FItness FB page. https://m.facebook.com/islandgurlfitness
Monday, February 8, 2016
"Monday Motivation"
Each Monday, each week, every month goes by so very quickly and before you know it the month is over and you've yet to begin taking those first healthy steps towards regular work outs, eating healthy and just being consistent.
It's time, DON'T let anymore Monday's, weeks, months pass you by and still be stuck in the body, in the life style you're not happy with. Life's way too short to live in a body you're not happy with or proud of. Your body and over all health is a link to your daily life and how you function in it. Being fit and healthy will only benefit your daily life and create positive effects overall.
START TODAY!!!
#mondaymotivation
Monday, February 1, 2016
"Hello February"
What's in your plans for this month of Love?
Be your own Monday MOTIVATION.
Be your own Valentine.
#loveyourself
TRAIN MEAN. EAT CLEAN. GET LEAN.
Subscribe to:
Posts (Atom)