✿islandgurl's Fitness Blog: January 2016

Friday, January 29, 2016

#ForeverStrongHawaii

A a talented young artist and friend did this awesome rough sketch of me for a project I'm working on and I will be sharing when it's competed. He's going to be adding in my quad and glutes and a few other additions for it to be totally completed, but I wanted to share the first rough draft, as I think Peter is super talented and if you are interested in getting any personalized artwork done then go to his IG page @mrbb3k "Pete the Artist" and message him. His displayed art work on his IG page speaks volumes of his talent, so go check it out, support and follow this amazing young artist.

@mrbb3k ✏️

#FLEXYFriday Workout.

Happy FLEXY Friday workout.

Hit the gym early this morning with my son and killed Chest/Shoulders today.

Flex if you've killed your workout today!

Thursday, January 21, 2016

" Be the Change"

Are you ready for a change??

Are you ready to get fit, healthy and happy? Do you want to transform yourself, mind, body and soul? I'm ready to share my 30 years of experience and my vault many secrets with others (YOU) through one on one personal training.

Training online or if local resident, training in person at the gym, at your home, open field, beach, even a parking lot, where ever you're comfortable and what works best for you. Just reach out and message me here on FB or through my personal fitness page. >>>

https://m.facebook.com/islandgurl10

Don't keep letting time pass by without taking hold of not only your body, but your life.

Movement is Life, so get that body moving!