"4 weeks out"

Post Saturday's workout session. Just 4 weeks out today.. -II---II-

"Cardio"

Post Cardio on Stair Climber.

Doing crouched 1min intervals for 30min will burn your legs like crazy and make you sweat like a fountain. -II--II-

Happy HumpDay Pump

#FlexyFriday

#loveyourself

#loveyourself

Sunday Funday!

Sunday always a training day.

Just 6 weeks out doing some posing while gym is empty. It's time to bring out them hard earned muscles..

-II---II-

"NoBody"

No body can do it, but you.

No body will do it for you.

No body can be you, but you.

#beyoutiful

"What's Stopping You"

#TransformationTuesday

"If you get the inside right, the outside will fall into place" Eckhart Toile

Sweat Session!

Post Tuesday evening weight session. Pre-Cardio stair session. -II--II-

"7 weeks out"

My Sunday Funday at 7 weeks out. 

Be Yourself!

Sunday at the Iron Bar.

It's early Sunday Funday at the Iron Bar.. 

-II---II-

Wake up August

Aloha.

Good Fit Morning AUGUST.

New Month.

New Start.

NEW You.