"Run to what you Fear"

Always run towards what you fear most. Conquer those fears one by one. It's how we grow and become stronger inside and out.

Happy Thanksgiving!!

Giving my thanks today at the all mighty gym as living fit is a powerful force in my life and I'm thankful for it everyday. 

I also want to wish everyone, family and friends a happy, blessed and safe Thanksgiving day and holiday  day weekend. Much Love and Aloha. Xox

"Transform your body Tuesday"

Transformation Tuesday" 

No more Excuses..

Change your Life Today!!!

"Confidence is Beautiful"

Confidence is the prettiest and most important thing a women can wear. 

It's not always easy and most days we women beat ourselves up, but we need to work on feeling comfortable in our own skin and if you can get to that place, then the  confidence will come. When you find that confidence inside you, wear it proudly as it's the prettiest outfit in your closet and it never goes out of style.

Run.

Post Friday afternoons 5-mile run just as the sun was beginning to set.

"Dream On"

Dream until your dreams come TRUE!

"Find Your Flex"

Flex it till it hurts.. It's Flex Friday and time to get your flex on!

"Great ASS Kicking"

No matter what type of mood I'm in a GREAT ASS KICKING always does the trick to knock the smile back on my face.. Post Thursday nights training at Pacific island fitness.

#beYOUthful

#beYOUthful 

"Strong"

Strong is the only size you should strive to be. Strive to be strong not skinny..

#likeachampion

Believe.

Act.

Become.

There's a Champion in YOU!

Wake-Up Flex Friday!

Wakeup... Flex Friday!

Feeling ready to ROCK this body hard. Workout time! 

"RUN"

Post 4-mile sprint hill run for time.. Made in my set time of 30 minuets. Thank god it was a cloudy, rainy island afternoon.

"Tuesday Transformation"

Transformstion Tuesday Workout.

"Monday Motivation"

"Monday Motivation"

#NEVERGIVEUP

You are in there, you just need to find yourself and bring it out and back up to the surface. 

Allow the REAL you to shine!

#BeYOUitful

"Just Be Your Selfie"

Be proud of who you are, how far you've come and never be afraid to just be YOU.. 

Rock it and Own it, because 

being you is enough!

Flexy Friday Cardio

Some Flex Friday late afternoon cardio. 5 miles never felt so good!!!

#TGIF

Yes, it's TGIF Flex Friday so go FLEX the hell out of it!!!

"Mind Over Matter"

Make it Happen... Mind Over Matter!

New Month... Burn or Cash?

Hello November.. Are you going to make it BURN? Or Crash ???