"Train with Passion"

Train with Passion or don't train at all!

No one wants to workout?

Rainy island day and No one wants to workout? Empty gym all to myself. Just completed a 90min Ass Kicking!

Missing Maui...

Missing Maui already... Xox

"Happiness is your Choice"

Happiness is YOUR choice!

It's not gifted, awarded or given to you. It's also not owed to you. You can't sit and wait for your turn to find or receive happiness. 

You must create, build and decide you're worth it. You can be happy if you chose to be.

Just like being fit and healthy. You have to work, fight and want it bad enough. No one or nothing is just going to hand it over to you.

"Flexy Friday"

Get your Flex on.. It's Flex Friday!

"Lift Some Iron"

Tuesday Transformation.

"Let's go lift some IRON"

"Let Me Hear You Roar"

"Lazy Sunday"

A lazy Sunday morning is great for recovering muscles and hard trained body. All calm before early afternoon gym call..

"Just Smile"

A smile goes a long way and it doesn't cost a thing. #Smile

"Girl On Fire"

"Girl on FIRE"

Set yourself on Fire daily with a Ass Kicking workout!!!

Gym Time!

Enough Saturday play...

Get your Okoke to the GYM girl. 

The weights not going to lift it's self.. Lmao!

Workout time!!!

"Bodybuilding is my Life"

Bodybuilding is my way of life.. It has saved my life numerous times 

Living FIT, Healthy and happy in your own skin is a life worth living and fighting for!

Thanks to my big brother Dana for the greatest gift of teaching, supporting, guiding and showing me how to kick my own ASS the right way!

"Show Me Your Gunz"

"Motivate Your Monday"

Show me your Gunz..