✿islandgurl
Thursday, July 31, 2014
Wednesday, July 30, 2014
Tuesday, July 29, 2014
"Transformation Tuesday"
Sweat and make GREAT things happen to your body!!!
Monday, July 28, 2014
"Movement is Life"
"Movement is Life"
Sunday, July 27, 2014
Saturday, July 26, 2014
"Don't Give Up"
Low carbs, lots of protein and heavy workouts are stripping away those layers of fat.
Friday, July 25, 2014
Wednesday, July 23, 2014
Monday, July 21, 2014
Sunday, July 20, 2014
"Win At Life"
I took on of those FB online test and this is what it said I was born to do... Of course I don't take these test very seriously, but I loved what it said for me and some of it was very fitting I decided to share my test results out come on my FB page.
Sunday Run Day!
My pups took me on a hard, hill run today. We climbed the MOTHER of all hills. 2-miles up.
Saturday, July 19, 2014
Friday, July 18, 2014
"Hard Work"
Consistently workout hard, eat clean & healthy and reap the benefits.
Thursday, July 17, 2014
Forever Strong!
#foreverstrong
Wednesday, July 16, 2014
Tuesday, July 15, 2014
Monday, July 14, 2014
#BYOB
I bring my own 60lb barbell to the gym to do weighted stair climbs out in the gym parking lot. My Gym doesn't allow weights outside, so I bring my own for parking lot cardio fun. I normally do a minimum of #25 climbs both up and down with 60lb barbell on my back. Two flights of stairs is 1-set. When feeling spunky I do more up to 30-40 climbs, plus walking lunges without stop doing #200-300 at a time across parking lot. My cardio FUN!
Friday, July 11, 2014
Wednesday, July 9, 2014
"Today is your Chance"
Tuesday, July 8, 2014
Monday, July 7, 2014
Motivate Your Monday!
Motivate yourself by really looking at yourself and knowing what needs to be done to get where you need and want to be!
Wednesday, July 2, 2014
Tuesday, July 1, 2014
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