It's Leg Day!

Yes, it's Leg Day! Love Saturday leg day workouts.

"Pump that Iron"

A GREAT reason to pump the IRON.. You reshape your body without even losing weight. I've not done traditional cardio in the gym for 5 or more months now. Only my sprint, hill running, stairs and field work doing explosive exercise and sprints. No more 30-60 minuets of cardio on a machine. 

" Make yourself Happen"

It ultimately needs to come from

YOU and not your trainer, or your friends, family, fans or followers. These people don't control you, your body or your mind. Motivation and support is great to have, but don't always count on it, rely on it or look for it, because you need to do it all on your own!! The work comes from you, your desires, your passion and your drive to make yourself happen in a great, positive way.

Go make yourself HAPPEN!!!

" Do Something"

Happy Pump It Up Day!

"You just have to GO Do Something" Move that Body!!!

Tuesday Transformation!

"Tuesday Transformation" Train hard and keep building, shaping and building your fit body strong!

"Inspire Someone Today"

Inspire someone today and inspire yourself too. Keep that inspiration flowing through you to others, because when you inspire other people you then in turn inspire yourself. It can be a beautiful, fit circle of power, motivation and inspiration. 

Happiness Is?

No one else is responsible for your happiness in this life You need to be able to stand alone and be happy before being truly happy with another. Don't look to others to bring you happiness, make it all on your own first, last & always. When you can do that, you will then value what being happy really is.

Flex Friday!

It's Flex Friday again. 

Time to turned it up and keep your body pumping through the weekend.

"Father's Day Leg Blast"

Father's Day HEAVY Leg Blast!

"Super Sets"

1⃣ Leg Press 5x12-15

2⃣ Hack Squats 5x12-15

3⃣ Reverse Hack Squats 4x15

4⃣ Bent-Over Stiff Leg Raises 4x12 HEAVY

5⃣ Box Step-Ups 4x26

6⃣ Curtsy Lunges 4x26

7⃣ Glute Maximus machine 3x25 w/35lb plate, 2x100 No weight Burn till failure.

"Let the Soreness Set In"

Motivate your Monday!

Motivate your Monday!

New week.

New goals.

Higher expectations. 

Go Make it Happen!!!

"Happy Flex Friday"

Happy Flex Friday! Flex it and work your body hard. Make it a Super-FIT weekend.

Happiness Is....

Happiness is.... A hard worked body! Soreness from some hard training today is setting in early!