Rest Day.

Resting dem muscles today.

"Tuesday Transformation"

#tuesdaytransformation 

A kind follower made this for me and I thought it's perfect for today's Tuesday Transformation. The two bottom pics are of me only last September 5 months ago and top two are 16 and 20 years ago. A life time of transforming.

" I Prefer Iron "

#mondaymotivation 

Iron trumps diamonds and gold in my world every time!

Got Legs??

Just a little Leg work on Leg Day!

" GET FIT "

#MondayMotivation

Be your Motivation..

Don't let another month pass you by, take charge of your body and your life and GET FIT Today!!!

"Training Anywhere"

#transformationtuesday 

Working it on the field after training my beautiful ladies at 6am. A Quiet open field early in the morning to train on is the best. After I hit the gym and trained my Back/Glutes

"Suns Out Let's Workout"

Suns out, field workout with my hard working ladies done, now it's time to hit the gym..

"Bring On The Change"

No one trains to stay the same. To train for change you must train insane. Bring on the CHANGE!