"Let Yourself Glow"

When you decide you're worthy of shining bright, worthy of love, worthy of being happy, you will then Glow and then be able to share that light you possess and believe in. But, first you must BELIEVE in your own light. 

"Set the World on Fire"

Never settle.

Never get comfortable. 

Never stop fighting.

Be who you were created to be and set the world on FIRE!!!

Flex Friday!

It's another Flex Friday so, it's time to flex them muscles and rock them hard thru the weekend right in to Monday!

"Happy HumpDay"

Happy Pump it up HumpDay

Celebrate by Kicking your Hump GOOD and HARD in your workout today!

Today's workout for me happens to be Hamstrings/Delts 

"Stay Positive"

Make life happen for yourself, don't sit back and whine and cry about how bad and unfair life is. Life will ALWAYS be unfair and hard so why not fight back and be the POSITIVE driving force to change and make it worth living!

Flex Friday!

It's Go Time... Flex Friday!

"Workout Time"

Sorry, I'm Always On Top. Muscle Club has the BEST workout gear. Supporting Muscle Clubs women's workout tank. "Sorry I'm always on top" 

HumpDay Love

Happy HumpDay. Now go work your Hump out hard today!

"Happy Fit Mothers Day"

Happy Fit Mothers Day to all you Amazing Mommies!

"Only YOU"

Only "YOU" have the POWER to make yourself change, transform, To Be Extraordinary! 

Flex Friday!

It's Flex Friday.. Flex it if you feel it!

"HumpDay Love"

Happy HumpDay!

Everyday is a perfect day to train those Glutes and make sure gravity never gets a hold of you. 

Fight for your fit, healthy figure and WIN! 

"Just Me"

Just me and the morning island sunlight. No make- up, hair not brushed, no filters, only the sunlight. All Real and Ready to start my day!

"Squats Make It Hot"

Sunday Squats make it HOT day! Leg workout day for me. Make them burn till they become numb!

Love my new workout tank from Muscle Club.. "Squats make it HOT"

"Amaze Yourself"

Never give up or raise that white flag. Amaze yourself and keep uncovering your true abilities to be something greater, stronger, faster and extraordinary beyond what you ever believed you ever could be. Don't just settle. Get up and Amaze Yourself.

Go Hard Monday!

GO Hard Monday! 

Take a selfie progress pic and be proud no matter where you are at in your training. It's a lifestyle, there's no end so be PROUD every damn step of the way!

"Enjoy the Process"

"Happy Fit Easter" Enjoy the process and remember everyday you are living fit and healthy. It's not just a temporary fix or a M-F situation and then let it all go to hell on weekends and holidays. You can enjoy and treat yourself without letting go of the fit process and of what your goals are. As soon as you realize and surrender to enjoying and embracing the fit for life process you will enjoy all the sweet benefits that come along with this amazing fit for life process.

Rest Day?

A much needed rest and recovery day today. Muscles are screaming soreness. "Ouch"

Flex Friday

It was a Awesome Flex Friday Night Ass Kicking. Worked biceps, triceps and abs. Soreness has set in fast and now I'm sore everywhere as my legs and glutes are still sore from hard leg training Wednesday night. I'm ready for more soreness as my weekends are my favorite days to train.

"HumpDay Love"

Here's some HumpDay Love.<3 Hope everyone is rocking there bodies on this happy HumpDay Wednesday!