"7 weeks out"

My Sunday Funday at 7 weeks out. 

Be Yourself!

Sunday at the Iron Bar.

It's early Sunday Funday at the Iron Bar.. 

-II---II-

Wake up August

Aloha.

Good Fit Morning AUGUST.

New Month.

New Start.

NEW You.

"Post Thursdays Workout Session"

Post Thursdays workout session.

I'm enjoying the island sunset after a sweaty asskicking workout.

Biceps/Abs/Cardio -II--II-

" Eat Well"

Wednesday.

Eat Well.

Feel Well.

Live Well.

Arugula Parmesan Salad

1/2 pound  fresh Arugula (3 large bunches)

LEMON VINAIGRETTE:

1/4 cup  freshly squeezed Lemon juice (2 lemons)

1/2 cup  olive oil (or try Oils of Aloha garlic Macadamia nut oil)

1/2 teaspoon  Kona sea salt

1/4 teaspoon  freshly ground black pepper

Shaved Parmigiano, about 1/2 cup

Directions

If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.

For the Lemon Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, Kona sea salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.

With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.

It's 100% REAL!!!

"100% REAL"

Per so many requested on the size of my little ole Bicep "Gunz" I finally measured this baby. Just as I predicted on just eyeing it and guessing, I figured at least 15" and it is just that 15" from the Bicep peak to the Tricep peak.

It's real, no photoshop as my video l posted last week proved that. 15" of Hard Ass work that's all...  -II--II-

My Sunday Funday!

My early beginning to Sunday Funday! -II--II-

Pre-Workout #Selfie

Saturday afternoon Pre-Workout #selfie before the Ass Kicking begins... Lmao! -II--II-

"Inspiration"

You are your own Inspirarion.. Start inspiring yourself TODAY!

Work It Wednesday

Work it Wednesday's workout!

Delts/Abs/Cardio -II--II-

#Giantset 1-5

1. Up Right Rows (Olympic Bar) 8x10-12 #65lbs-#70lbs 

2. Seated Side Dumbbell Laterals 4x12 #22.5lbs   

3. Standing Front Alternating Dumbbell Raises 4x15 #22.5lbs  

4. Walking Lunges holding #50lb  plate over head. 6x20

5. Seated Wall Squats while doing front lateral raises w/#15lbs 5x25 (holding squats 2min after performing each laterals set).

1. Seated Arnold Dumbbell Press 4x12 #25lbs 

2. One-Arm Dumbbell Up-Right Rows. 4x12 #25lbs

3. Abs: Scissors off end of flat bench (lower ab work) 4x25 #superset with V-Ups 4x25

Cardio: Stair Climber 30min. 

-II--II-

"Be Fearless"

"Motivate Your Monday"

Be Positive. Be Fearless

Mind.

Body.

Soul.

Maui Baby Xo

Maui Baby... <3

"Bust your Hump"

Wednesday's Happy Bust your HumpDay workout. -III-III-

"Monday"

Sunday Funday workout!

Sunday Funday. No time to waste so it's workout time and perfect as it's a quiet Sunday in a empty gym. -III-III-

"Happy 4th of July"

Happy 4th of July!

#TGIFF

TGIFF

Thank God it's FLEXY Friday!

"Staying Hungry"

Nothing like the smell of fresh blood in the water make you extra hungry!!! #stayhungry

Good Morning Monday!

"Monday Motivation"

Dream It.

Believe It.

BECOME It.

"Pre-Judging Ikaika #2015"

On my way to pre-judging this morning at 7am with my kids guiding the way for me.. -III-III-

Ready or Not here I come!

Ready or not here I come. 

Last muscle fluff at the gym early this morning with my son and I'm done. -III-III-

Lift that SH*T

Transformation Tuesday.

Train.

Sculpted.

Create.

Build.

Transform your body!

-III-III-

There's NO easy way around or thru it. It can't be bought or built quickly and drugs can't do it. It's something YOU need to work hard for every damn day. That is if you want it.?!

Happy Hump Day!

Happy, Happy Bust Your HUMPDAY! 

Now, go make your hump proud and work it extra hard today. -III-III-

"Sneek Peek"

Sneak peek of my hard ass work for the past three years when I decided to compete again. I wanted to do this not only for myself, but in honor of me beloved husband who I lost tragically 15 years ago this June 17th. He would of wanted nothing more than for me to continue on, yet losing him as I did caused more pain then I ever expected or felt in my life. He was ALWAYS there for every competition, photo shoot, supported hours of my training and stood proudly next to me, and that meant more than any win or any trophy. I was able to do what I did because he believed in me and loved me.

I love you Kenny and this competition will be in your honor and memory of what an AMAZING man, father and husband you were.  Xox

Leaning Down!

Our lower half, especially for a woman is the last place the fat leaves when you're dieting down. On rare occasions it's the opposite, but it's how women are made. So, tell tale signs that you're really leaning down is when you begin seeing more definition in your legs, lower abs and glute, hamstring tie in. Our weakest part will hold on to the fat the longest, so once you figure out what part of your body that is for you, you'll be able to tell when you're body fat is truly at it's lowest.#fighterdiet -III-III-

"Love" <3

Happy FLEXY Friday

Happy FLEX Friday!

#flexfriday -III-III-

Sunday Rest Day!

On day #7 God said rest your hard worked muscles, and that's what I did. At the risk of over training after six hard training days in a row and two double days I am listening to my body screaming REST!

Aloha June #2015

Aloha to June #2015

Time to take your body and fitness seriously, or risk missing out on great summer fun. It's never too late to become better, greater than you felt you could ever be.. Just Begin!!!

"Beauty"

"BEAUTY"

Begins the moment you decide to just be YOU! Being you is enough. #beyou

"Flash Back Friday"

Flash Back Friday! #FBF

Muscle Mag "Best Spash" Issue for summer. Pic: Bob Kennedy. Yes, posing pretty in the waves isn't easy nor always very pretty. But, good fun being wet and taking pics for #musclemag

"How Bad Do You Want It?"

If you WANT it?

Then WORK you Ass off for it!

Period!!!

-III--III-

"Post Am Workout"

Happy HumpDay!

8:30am Round #1 and only round today thank god. My body's on fire and tired. Rest up and be ready for #2 rounds tomorrow! 

-III--III-

"PUMPED"

"

Resting Pumped Mode"

Veins are making their debut now, not only in training, pumped mode, but resting mode too. Pic taken before I went to train Tuesday evening.

"Pump Iron"

"Pump Iron" -III--III-

Build.

Sculpt.

Create.

Transform your body into your own beautiful masterpiece!

"Don't Quit"

Transformation Tuesday!

Each day you train and transform your body. It takes patience, drive and commitment. It's a life style not a diet for the summer quick fix. Commit & Don't Quit!

-III--III-

"Happy Mother's Day"

Happy Mothers Day!

"Heliophilia"

Desire to stay in the sun, love of sunlight. Keep moving and reaching for the light and "SHINE"

#LEGDAY

Morning sunshine on my Quads makes me happy. #legday 

-III--III- 

"Rise & Shine"

Good Morning.🔆

Rise $ Shine and build your body strong!! -III--III-