1. Seated Pulldowns (behind the neck) 5x
2. Seated Close-Grip Front Pulldowns 5x
3. Old School T-Bar Rows 4x
4. Stiff-Leg Dead Lifts 4x
5. T-Bar Single Arm Rows 4x
6. Barbell Box Step-Ups 4x
7. Reverse Lunges on Smith Machine 5x
8 Hyper-Extentions w/25lb plate 5x
9 Seated Calves 4x (all 3 sides)
10 Straight-Arm Wide Lat Pulls 3x
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