Top #26 Best Ways To Beat Bloat~Banish Your Belly Fat..
#13 Spicy Foods
Hot spicy food contribute to bloating, especially if your body is not used to spicy foods. Foods seasoned with black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, horseradish, and mustard to name some may irritate your stomach if you're not accustom to eating spicy foods, and it will cause your body to bloat.
Eating Certain Foods: Consuming
high-fat foods, spicy foods or other foods that tend to promote gas can cause
uncomfortable bloating after eating. According to the Mayo Clinic, fatty
foods can delay stomach-emptying, leading to uncomfortable fullness and
abdominal bloating. High-sodium (salt) foods, spicy foods and
carbonated beverages can also contribute to bloating. Some vegetables,
such as broccoli, Brussels sprouts, cabbage and cauliflower, are known
to cause gas for some people. Since vegetables are an important part of a
nutritious diet, avoid these foods only if they cause negative
symptoms. Cooking these vegetables can reduce the gas-promoting
qualities, so you may need to experiment. High-fat, spicy and high-salt foods,
such as red meat, deep-fried foods and potato chips, are associated with
increased risk for heart disease and other conditions. By avoiding
these, you may reduce your bloating symptoms and improve your overall
health simultaneously.
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