"Rest Day"

Rest day on Maui, but in the morning I will be hitting the sand for some good old fashioned leg work. -III--III-

"You vs You"

It's just You vs.You.

Fight Hard.

Win Big. 

-III--III-

"Sweet Sunday Moment"

Savoring a sweet Sunday cuddle moment before getting uncomfortable at the gym for my Sunday workout!

"Happiness"

Happiness isn't awarded or just given out as a gift. Happiness it's a choice created by you. Create some happiness today!

"Happy St. Patricks Day"

Happy St. Patty's Day & Transformation Tuesday! 

-III--III-

"Remember Why You Started"

I'm in the process of guiding my daughter and her husband on the diet I follow and converting them to a fit and healthy lifestyle. They both started working out which is hard in their busy work schedules and with two young children, but they know so many do it and it's important to make time for themselves. Right now they're going into week #2 of their diet I set them on and holding strong, but feeling the great sacrifice it takes. I'm so proud of them both for committing and holding to their diet and exercising. I reminded my daughter on Saturday, that when they get weak or feel like quitting, or give in to the little hungry voice in their head saying "it won't work, so why bother" to go to that place they both were at when they decided to take this journey and commit to the process. What made you feel enough was enough and it was time for a change? Remember why you started, and remember that specific feeling you had and how it made u want to change. Remember it, feel it and it will keep you going and remind you "Why you Started" 

Going into week #2 I'm cheering them both on and looking forward to seeing them both continue, succeed and Never GIVE UP!!!

-III---III-

"Monday Motivation"

"Monday Motivation"

It's time to begin a brand new week and new goals, so let's not talk about let's "Get It DONE" -III--III-

"Mahalo"

I received this amazingly kind comment on my BB fit board from a follower last night and it made me smile. Kind up lifting comments can motivate, up lift us and keep us pushing forward fighting the good fight.. Living FIT! -III---III-

"TuesdayTransformation"

Transformation Tuesday!

Keep your transformation going everyday and rock that body at every workout!

-III---III-

"Be Fabulous"

"Monday Motivation"

Just BE Fabulous!!!

-III---III-

"MOTIVATED"

"Be Your Daily Motivation"  

Look Back At It and Be Proud as you're kicking daily Ass at every workout. 

▪️➖▪️

"Tuesday Transformation"

Happy Transformation Tuesday!

Hopefully we all are transforming and changing for the FITTER everyday and Transformation Tuesday's we celebrate our Living FIT commitment!

It's time to transform and GO Work this body out!

▪️➖▪️

#transformationtuesday

" Happy Lucky March"

"Happy Lucky March"

It's YOUR month so take it!!

#March2015

New Day!

"Monday Motivation" 

New month.

New week.

New day.

It's all yours.. Go claim it!

▪️➖▪️

"It's Never Easy"

It don't come easy at any point and the fitter you are the harder you must work to see change. Embrace the pain at whatever point you're at in your fitness journey and always pay your dues in hard ass work and loads of sweat.

▪️➖▪️

"Cardio"

Yep, had to add in the stationary cardio and cut down my running to strip the fat.. My favorite machine to use that works my legs and glutes while burning off fat is the "Stair Mill" second favorite is sprint intervals on treadmill. But, today it's 30 min on the Stair Mill working different angles as I keep stepping. ▪️➖▪️

#ForeverStrong

No one said it would be easy or by any means pain free. Your mind and your hunger needs to be stronger than the pain, the exhaustion and frustration you feel on those certain days and times you just want to quit and give in. Doing that is NOT an option and you know it, feel it. Dig deep past the pain and remove self doubt and go to that place in your mind that always keeps pressing on! ▪️➖▪️

#ForeverStrong

Each NEW Day!

Begin your Monday Motivation NOW!

Treat each and everyday as another new chance to begin, or your motivation to continue to create the change and forge your own path to GREATNESS! ▪️➖▪️

#TBT

#TBT

Muscle Mag photo-shoot with the late great Bob Kennedy right here on my beautiful island home only a few miles from my house.

Happy Valentines Day!

My Valentine workout is going down hard! Quads/Tri's and outside cardio on the stairs! #happyvalentinesday