✿islandgurl's Fitness Blog

Resting dem muscles today.

#tuesdaytransformation  A kind follower made this for me and I thought it's perfect for today's Tuesday Transformation. The two bott...

#mondaymotivation  Iron trumps diamonds and gold in my world every time!

Just a little Leg work on Leg Day!

#MondayMotivation Be your Motivation.. Don't let another month pass you by, take charge of your body and your life and GET FIT Today!!!

#transformationtuesday  Working it on the field after training my beautiful ladies at 6am. A Quiet open field early in the morning to train ...

Suns out, field workout with my hard working ladies done, now it's time to hit the gym..

No one trains to stay the same. To train for change you must train insane. Bring on the CHANGE!