"Squats Make It Hot"

Sunday Squats make it HOT day! Leg workout day for me. Make them burn till they become numb!

Love my new workout tank from Muscle Club.. "Squats make it HOT"

"Amaze Yourself"

Never give up or raise that white flag. Amaze yourself and keep uncovering your true abilities to be something greater, stronger, faster and extraordinary beyond what you ever believed you ever could be. Don't just settle. Get up and Amaze Yourself.

Go Hard Monday!

GO Hard Monday! 

Take a selfie progress pic and be proud no matter where you are at in your training. It's a lifestyle, there's no end so be PROUD every damn step of the way!

"Enjoy the Process"

"Happy Fit Easter" Enjoy the process and remember everyday you are living fit and healthy. It's not just a temporary fix or a M-F situation and then let it all go to hell on weekends and holidays. You can enjoy and treat yourself without letting go of the fit process and of what your goals are. As soon as you realize and surrender to enjoying and embracing the fit for life process you will enjoy all the sweet benefits that come along with this amazing fit for life process.

Rest Day?

A much needed rest and recovery day today. Muscles are screaming soreness. "Ouch"

Flex Friday

It was a Awesome Flex Friday Night Ass Kicking. Worked biceps, triceps and abs. Soreness has set in fast and now I'm sore everywhere as my legs and glutes are still sore from hard leg training Wednesday night. I'm ready for more soreness as my weekends are my favorite days to train.

"HumpDay Love"

Here's some HumpDay Love.<3 Hope everyone is rocking there bodies on this happy HumpDay Wednesday! 

Transformation Tuesday!

Happy Transformstion Tuesday!

"Motivate Your Monday"

"Motivate your Monday"  Be Strong!

"Sunday at the Gym"

Sunday late afternoon at the gym. My favorite days to train are weekends as the gym is either empty or very few people. It is the best to just take over the free weight section and do giant sets and hog all the weights. It was a perfect Sunday Ass Kicking!

"Become Extraordinary"

"Become Extraordinary" 

Take a chance and work hard for it. We ALL have what it takes to be better, greater than we believe truly possible! Take a chance and make yourself extraordinary

Happy Flex Friday

Happy Flex Friday. Make it a GREAT one!

"Best few days of Rest"

The best few days of rest and fun I've had in a long time on Beautiful Maui. I train 6x a week most weeks on my workout schedule 4x on to 1x off so I deserved two days in a row off with total rest. I'm ready to hit it hard tomorrow Thursday and pump my muscles up!

#trainlikeamachine

"Never Settle"

YOU are what you settle for. Your body is what you have settle to live in. You are the captain in control of your own vessel, so why not go for GOLD and become GREAT & Live Great!

"A Super Fit Week"

I hope everyone got motivated and shook their body up on Monday and is ready for Transformation Tuesday! Let's make this week sweaty, hard working, and super FIT!

YAY, Sunday Workout!

YAY.. Sunday at the gym. Nothing better than a Sunday workout in an empty gym.

"Embrace YOUrself"

"Embrace It"

Embrace living fit and healthy. Be proud of your body and of yourself for what you do and how hard you work for it. "Embrace YOUrself"

"Working Hard"

Keeping working hard on building your body Strong and Beautiful.

There's no ending to living fit as it's a daily on going commitment and at times great sacrifice. It's not easy, but the rewards are satisfying and so great that it will change your life in such a dramatic way you'll never believe you lived any other way but a Fit & Healthy life.

It may not always be easy and at times very hard and painful, but isn't living in an unhealthy, sick over-weight or skinny-fat body hard and painful too? Maybe much harder in my opinion so, what way would you rather live? 

I say get up, shake it up and start working it HARD!

Happy HumpDay April 2 #2014

I hope everyone ROCKED their body hard this first HumpDay in April #2014. I sure did and I'm ready for more rocking tomorrow!

"Happy HumpDay Wednesday"

Build, Create, Train and Transform!

Transformation Tuesday!

I hope you did something to build, creste and transform your body beautiful today.